Saturday, February 23, 2013

Quinoa & Veggie Chicken Nuggets

I don't like the word nugget. It's weird, mostly. And, especially unappetizing.

There are some things we just can't control in life. Chicken Nuggets: Life Lesson, 1:1.

These are not like anything you are going to get in a greasy bag through your driver's window. They are made of with everything good and nutritious. Kale and quinoa disguised by a nugget. Packed with flavor and rolled in Parmesan. Nugget. Nugget. Nugget.

(PS - Don't forget to enter the giveaway I have going on right now!)

Quinoa & Veggie Chicken Nuggets

Ingredients
Chicken:
1/3 cup finely shredded zucchini
1/3 cup finely shredded carrot
1/3 cup finely chopped kale
1/3 cup finely chopped fresh basil
2/3 cup cooked quinoa (I used 1/3 cup red, 1/3 cup regular)    
1 egg + 1 egg white
1 Tablespoon dried Italian seasoning
2 pounds ground chicken breast (or sub for ground turkey) 
salt and pepper to taste

Breading:
3/4 cup finely shredded Parmesan cheese
1 1/4 cup panko bread crumbs

Olive oil

Directions
1. Preheat oven to 350-degrees.


2. Mix all chicken ingredients together in a large bowl.

3. Combine bread crumbs and Parm together in a small bowl. Scoop out about 2 Tablespoons of chicken (I just use my cookie scoop), roll in breadcrumb and flatten.


4. Arrange nuggets on lightly greased baking sheet and drizzle with olive oil.


5. Bake for about 15 minutes, then turn on broiler to brown. Watch closely - they will brown fast after a few minutes!

2 comments:

  1. my little girl would love these! thanks for sharing! p.s. i love your blog and am following you via bloglovin! xo

    -ashley
    ashleyrachelle.com

    ReplyDelete
  2. Hello, I just found your blog today and I am enjoying going through it. While I don't eat chicken, my son does and I am sure this would be something he would enjoy. If I made a bulk batch of these nuggets, would they freeze well?

    ReplyDelete

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